Tea is one of the most popular beverages worldwide and is a daily habit for millions of people, especially after meals. However, health experts now warn that drinking tea immediately after eating may be harmful to health.
According to medical experts, tea contains caffeine and tannins, which can interfere with the body’s ability to absorb essential nutrients such as iron and minerals. This can lead to indigestion, acidity, bloating, and stomach pain, particularly in people with sensitive digestive systems.
Impact on Bones, Blood Pressure, and Sugar Levels
Experts also point out that tea contains phosphoric acid, which may negatively affect bone health if consumed excessively. Meanwhile, caffeine can raise blood pressure, increasing the risk for people with hypertension.
Research cited by the National Library of Medicine suggests that excessive consumption of tea or coffee may increase the risk of diabetes and obesity. Drinking tea immediately after meals can cause a spike in blood sugar levels, making it especially risky for diabetic patients.
What Do Health Experts Recommend?
Health specialists advise waiting at least 30 to 45 minutes after meals before drinking tea or coffee. They also recommend consuming tea without sugar and avoiding soft drinks, which can further harm digestion and overall health.
By making small changes in daily habits, individuals can enjoy tea while protecting their digestive system and long-term health.
